You won’t believe how flavorful this pot of soup is until you try it. Step 1 Cook the pancetta in a 6-quart saucepot over medium-high heat for 2 minutes, stirring occasionally. Add vegetable stock, tomatoes, and season with salt and pepper. 2 stalks celery, diced. 100% vegan and gluten-free – Enjoy! When hot, add oil, then add onion, carrots, leeks and celery, reduce heat and cook about 4 to 5 minutes, stirring. 2. 1 onion, diced. Packed with veggies and topped with Italian cheese, this soup is sure to be a new lunch or dinner time favorite. The added kale boosts the nutritional benefits of this comforting soup. What makes this white bean and kale soup so good The base of the soup starts with quick-caramelized onions, garlic and earthy herbs, with a few pats of butter thrown in for good … Pingback: Tuscan Tomato Bread Soup - Tuscan Tomato Bean Soup with Kale - Kitchenpedia.co Chris W. — October 30, 2019 @ 7:40 am Reply The ingredients for this beautiful soup … Add chopped greens and sauté until wilted. Advance preparation: The soup tastes even better on the second day, and will keep for 4 to 5 days in the refrigerator. Quick One Dish Meals, Some Cooking Required. You can save even more time by tackling some prep while starting to sauté the soup. Share options. Make The Soup Base: Return the pan to medium-low heat, add the onion, season with salt and pepper, and cook, stirring occasionally, until golden brown, about 5 to 10 minutes. Puree for 2-3 minutes or until the soup … It should not be considered a substitute for a professional nutritionist’s advice. Add sliced garlic and "fry" until golden. With canned fire-roasted tomatoes, kale and red pepper flakes, this tomato carrot lentil soup is a true pantry/fridge forage kind of cozy soup that also has a warming, spicy kick. Serve, sprinkling some Parmesan over each bowl. The information shown is Edamam’s estimate based on available ingredients and preparation. Instructions In a large pot, over medium-high heat, saute onion and garlic with 1 tbsp. Julia Gartland for The New York Times. Enjoy with crusty bread. Cook until the kale is wilted, about 10 minutes. Heat the olive oil over medium heat in a large, heavy soup pot and add the onion, carrot, and celery … Add onions to pot and cook until softened, about 5 minutes. Full of Italian sausage, tortellini, tomatoes, kale, and a touch of cream for good measure. Add the Italian Sausage and cook until no longer pink, breaking up into smaller pieces as it cooks. 1 pound kale, coursely chopped Preparation Place quinoa, tomatoes, beans, onion, garlic, oregano, basil, rosemary, thyme and bay leaves into a 6-qt slow cooker. Among other health benefits, tomatoes are a great source of vitamin C, which helps maintain a healthy immune system. Our partner in public broadcasting: Heat grapeseed oil in a soup or sauce pot over medium heat. Featured in: PBS is a 501(c)(3) not-for-profit organization. Heat the olive oil over medium heat in a large, heavy soup pot and add the onion, carrot, and celery and a pinch of salt. For the lentils: Remove the outer layers from the head of garlic and cut off about 1/4 inch of the stem end to expose the cloves. 2 … Recipe courtesy of The Victory Garden’s Edible Feast, 3 medium tomatoes (cut in half seeded, and diced), 3 cloves fresh garlic (cloves peeled and thinly sliced), 2 cups chopped kale (cut into bite-sized pieces), 2 cups chopped collards (cut into bite-sized pieces), 2 cups chopped mustard (cut into bite-sized pieces). Nutritional Information Sorghum, Kale and White Bean Tomato Soup… Advertisement. Quick One Dish Meals, Some Cooking Required. This is the kind of soup with broth that tastes just as good, if not better, than the actual add-ins. Add the onions and potatoes and saute until golden brown, 5-8 minutes, sprinkling with salt and pepper. In a Dutch oven, saute onions and potatoes in oil until tender. Add 6 cups of the broth and the kale; simmer for 5-10 minutes until the kale softens and becomes a darker green. Bring to a simmer and cook for about 10 to 15 minutes. Stir in vegetable broth and 2 cups water until well combined; After weeks … Add the kale, onion, carrots, celery and rosemary and cook and stir for 5 minutes or until the onion is tender-crisp. Stir in the tomatoes and juice from the can, add another pinch of salt and cook, stirring often, for 5 to 10 minutes, until the tomatoes have cooked down slightly. Subscribe now for full access. Sorghum, Kale and White Bean Tomato Soup This hearty sorghum soup is the perfect meal to warm you up on a chilly fall or winter day. Reduce to … Bring to a boil, add the bouquet garni, cover and simmer 10 to 15 minutes, until the potatoes are just about tender. Tomato Orzo Soup with Kale Remove about 1/2 cup of the potatoes from the soup and either mash or puree them in a blender, then sir them back into the soup along with the kale, milk, and Manchego. I've used small amounts of leftovers as a pasta sauce, adding a little tomato paste to thicken. Add the lentils to a large pot and cover them by 2 inches with water. Add sliced garlic and "fry" until golden. bpa free, kale smoothie, soup, spicy, tomato. Packed with powerhouse ingredients all bathed in a luscious broth, this kale soup is not only easy to make, but the whole family will love it. Add onions to pot and cook until softened, about 5 minutes. Stir to mix together. Food Stylist: Monica Pierini. Add broth, crushed and diced tomatoes and bring to a boil. Spiced Red Lentil, Tomato, and Kale Soup. beans, onion,  garlic, oregano, basil, rosemary, thyme and bay leaves into a 6-qt slow cooker. Heat grapeseed oil in a soup or sauce pot over medium heat. olive oil until fragrant, about 1 minute. 2 cups tomato vegetable juice … All rights reserved. 1 Tbsp canola oil. 1 (14.5-ounce) can diced tomatoes . Add the onion, carrots, celery, bay leaf, the head of garlic and a couple of pinches of salt. Add the water, tomato paste, oregano, potato, and salt to taste. So about this soup, it is similar to some of the other tortellini soups I’ve made, like this Spinach Tomato and Garlic Tortellini Soup and this Tuscan Tortellini Soup, but of course this one has plenty of meat. Add garlic; cook 1 minute longer. Tips Ingredient Note: Use Swanson® Beef Broth instead of the chicken broth for a richer flavor. Add the tomato paste … Tomato and White Bean Soup with Sausage and Kale. This recipe takes about 25 minutes to prepare, so it s an easy weekday dinner. Serve the soup topped with fresh oregano, if desired. And my husband is not complaining! Opt out or, 14-ounce can chopped tomatoes, with juice, medium Yukon gold potato (about 6 ounces), diced, A bouquet garni made with a bay leaf, a couple of sprigs each parsley and thyme, and a Parmesan rind (optional – but it does add flavor; use what you have for this), pound kale, stemmed, washed thoroughly, and chopped or cut in slivers (4 cups chopped). If you purchase a product through an affiliate, sponsorship or partnership link, your cost will be the same (or at a discount if a special code is offered) and Food Babe will benefit from the purchase. This soup is a breeze to make and it’s a soup … Stir in Copyright © 1995 - 2021 Public Broadcasting Service (PBS). Get recipes, tips and NYT special offers delivered straight to your inbox. Drain the sausage if desired (up to you and whether or not there is a lot of fat that needs to be drained) and … It freezes well. Stir in the beans and heat through for 5 minutes. NYT Cooking is a subscription service of The New York Times. Add minced garlic and red pepper flakes and cook an additional 1-2 minutes. Add the garlic and cook, stirring, until fragrant, about 30 seconds. 1 (15-ounce) can black-eyed peas, rinsed, drained . Think tomato bisque meets Olive Garden's … Transfer the soup to a heavy-duty blender. Cook, stirring often, until the vegetables are tender, about 8 minutes. Posts may contain affiliate, sponsorship and/or partnership links for products Food Babe has approved and researched herself. 3-4 links fresh Chorizo or Italian sausage. All Reviews for Sorghum, Kale and White Bean Tomato Soup - of Reviews. Heat a heavy pot or Dutch oven over medium heat. Remove from the heat. Taste, adjust salt, and add pepper. 3. C hickpea Kale Tomato Soup – Comforting, nourishing and flavorful, this chickpea kale tomato soup is perfect for cold nights and the 30-minute vegan dinner of your dreams. nutrition-modal. Add the kale and simmer another 10 minutes, until the kale and potatoes are tender and the soup is fragrant. Food Home » Recipes » Kale and Tomato Soup. by Angela (Oh She Glows) on November 7, 2012. Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest. A hearty bean soup does not always require hours on the stove. Using the canned variety cuts the cook time down drastically for this colorful recipe, which takes no more than an hour start to finish. … Stir in the celery, carrots, garlic, and red pepper flakes and cook until the celery just starts to soften, another 3 minutes. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. In a soup pot, saute the garlic in olive oil until fragrant. Tomato soup is a staple in our kitchen during the cold winter months. 6 ounces (about 4 cups) kale, ribs and stems removed, coarsely chopped . Add potatoes, diced tomatoes, vegetable broth/stock, water, tomato paste, and tomato sauce to the pot. This kale and tomato soup recipe is a hearty soup that brings together the rich flavors of kale and collards and the sweetness of tomatoes. 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