Optimum Nutrition Serious Mass Review. Creatine is arguably the most researched supplement out there on the market. The Optimum Nutrition Creatine Powder 300g is made from pure Micronised Creatine Monohydrate and can be easily mixed with your favourite drinks. Read honest and unbiased product reviews from our users. It will take longer for the muscles to get saturated, but this method is less potentially harmful to your body’s systems. The only problem is that a lot of low-quality (impure) creatine mono was coming out of China, so I always recommended spending an extra dollar or two and buying CreaPure creatine monohydrate which is a branded form out of Germany know for ulta-high purity. What most people will find difficult to deal with this product is the taste, or the lack thereof. I did gain some water weight and felt better in the gym as far as endurance goes. Honestly, I think the allmax creatine in the blue tub or any cheap micronized creatine monohydrate is the way to go. I personally mix it with a 8-12 ounce glass of water, however what some people do is mix it with their protein shake or even a glass of juice. I'm taking whey right now and that's it but I wanted to see some opinions on creatine use for such a beginner like me. Brand doesn't matter that much for creatine. Do you guys recommend this? 2 no significant difference has been shown between rbst treated and non-rbst treated cows. Optimum Nutrition Creatine is a must in your supplement stack. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. I actually really enjoy the tastelessness and grittiness of it. Any new gym goer or athlete normally has this in their first supplement stack. The good news is, we’ve tested tons of these increasingly popular true optimum nutrition creatine, and found the best of the best. Compared to Now Adam MultiVit, I'd tak ON any day, the texture is worth the slight cost bump. You are looking for a product that has the little "CreaPure" logo on it and recognizes its use on the label. Kaged Muscle is the best and safest brand in my humble opinion. This guy knows! No matter your budget, there’s a size available for you. I'm thinking of buying capsules, which I guess is the exact same thing. This seems like a much more expensive alternative to the simply powdered creatine, but I don't mind it too much. As far as dosage, there are two types: Loading and Maintenance. However, I would recommend simply taking the maintenance dosage of 5g (about one tbsp) every single day. In this page, we also recommend where to buy best selling health care products at a lower price. Creatine HCL just seems significantly cleaner - no loading, stomach issues, juice requirements, etc. On Amazon, there are 1,026 reviews with just one vendor on Amazon. I got my last order from NitravitaShop. Optimum Nutrition Creatine Review Reddit. I’ve been taking Creatine monohydrate from Optimum Nutrition for the last 2 weeks (5g. Note that some people prefer taking it with juice in order to spike their insulin levels and get even more out of the creatine. 1 these statements have not been evaluated by the food and drug administration. Creatine itself is actually a naturally found substance in the body and in foods such as red meats. You shouldn’t need more than 5g. ), and general discussions on different categories of supplementation. That's a lot of text for tastes like nothing, dose at 5g per day, eat your food, and continue progressive overload weight training. An extensively studied sports nutrition ingredient, creatine monohydrate has been shown to support muscle size and strength gains. Optimum Nutrition is a nutritional supplement company focusing on creating products that help you build muscle, gain mass, lose weight, increase endurance, and perform better in sports. Get micronized monohydrate form. While doing my sprint workouts, I found myself able to sustain top speeds on longer intervals. But, it's not going to be make or break if you don't take it. New comments cannot be posted and votes cannot be cast, More posts from the Supplements community. It’s function is to convert Adenosine Diphosphate (ADP) molecules back to Adenosine Triposphate (ATP) molecules, which provide our cells with energy. I added on reps to the end of my sets and found myself able to complete overall more sets during my training sessions. Within the very first couple weeks, I noticed the weight going up on my lifts by 5-10 pounds. Sort reviews by: 15 reviews. ... help Reddit App Reddit coins Reddit premium Reddit gifts. Ok maybe a lot of things are more badass, but still. BulkSupplements has one of the top quality creatines you can buy. When you’re taking 5+ grams of something everyday, that’s a lot of pills. The supplements subreddit aims to discuss and share topics related to nutritional supplementation. The comments on the post pointed me to the biochemistry of creatine--the reactions that lead to production of DHT, and its effect on the prostate. I recommend sticking the pure stuff. I used to use them but there are some reviews showing some plastic contamination. Luckily, if you drink it quick enough, you won’t really get any of the bland, sand like taste. Each week, I continue to see improvement in my overall performance and I have grown to love this product. I can speak with experiences of dry mouths and intense cramps when I did not drink enough water that you really must drink enough water. I use Optimum Nutrition creatine and I've seen some results. Reviewed by: Henry Croft. Optimum Nutrition is one of the world's most famous nutritional supplement companies, and their creatine caps are pretty straightforward when it comes to … Been waking up with a hangover feeling however until I drink tonnes of water so stay hydrated! Now on to what everyone has been anticipating, what did I experience as a result of taking this creatine product. This subreddit is mostly powered by research from [Examine.com](http://examine.com/), and some reading of the supplement on hand (either at this site or other sources) before posting is encouraged to facilitate discussion. I am seeing solid results thus far and very happy with it. this product is not intended to diagnose, treat, cure or prevent any disease. Rating: 5. Just throw it into the back of your mouth and drink something. I … Unless someone was able to evaluate how fine they ground the powder and compare it between brands, there's literally nothing to be said at this point about pure creatine mono. Even on off days, you want to keep your muscles saturated with it. You should be able to find it many places including Amazon. Creatine itself is actually a naturally found substance in the body and in foods such as red meats. Also, farts. Loading is when you take approximately 20g of creatine a day to saturate your muscles quickly, within a week. I found on bb.com some ON capsules that have 2.5g per service of 2 capsules. Creatine uptake is better when taken with something that will raise insulin production (example: 100g of juice for every 5g of Creatine). A nine or above is considered excellent. this product is not intended to diagnose, treat, cure or prevent any disease. It’s the basic stuff that works and is cheap. I used to use bulksupplements, but read some reviews about plastic contamination. I got CreMax by Performax on a BoGo. Thank you very much! CUSTOMER REVIEWS. the benefits of creatine are all but proven and well, plain flavorless powder is pretty straightforward. optimum nutrition, inc. ©2014-2020. Maybe some people aren't really aware of this information! WRITE A REVIEW. Q uality. We all review 13 related goods including discount, coupon, videos, deals, photos, and much more. Some were powders, some were pills. What can replace xxx? Can be pricey without a sale/promotion. What can replace xxx? Their creatine is like flour texture and it actually dissolves unlike ON creatine. what should I take? Click here for the lowest priceTo be the best you can’t be acting like the rest, enter Creatine HMB by Transparent Labs.Creatine HMB leads the creatine pack because it combines the proven with the new. My fiancé is a former power lifter- and at 63 is getting back into lifting and getting some strength back. Can't recommend it enough. CreaPure is a branded ingredient, not a brand itself. My Personal Review of Optimum Nutrition's Creatine Monohydrate Creatine is arguably the most researched supplement out there on the market. Should I ignore the label and go for 5g a day? ALLMAX creatine is the best than optimum nutrition. The supplements subreddit aims to discuss and share topics related to nutritional supplementation. This creatine is a powder, so you must mix it with liquid to get all of it. I skip loading phase and just let it build it up over time. This subreddit is mostly powered by research from [Examine.com](http://examine.com/), and some reading of the supplement on hand (either at this site or other sources) before posting is encouraged to facilitate discussion. When I've taken before, I've dashed 5g in with a small glass of Ribena squash. OPTIMUM QUALITY. Just get that. All that matters is that you consistently take it every day. This includes new research, potential supplement choices (ie. Right now, our top pick is the Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 30 Servings (Packaging May Vary) which feature incredible active. Pricing is something like $50 for 5 lbs and provides 450 5g servings. With over a thousand calories per serving, this product packs one heck of a weight-gaining punch, and with five different flavors available you’re never going to be short of awesome tasting shakes to keep your strength and size gains coming month after month. You mean the brand that sells that gimmick "mixes clear" creatine and tries to market it as a better option? Also, the actual creatine would always clump at the bottom, and after I drank that part, for sure, I'd feel sick like my stomach would just be off. It was <$10 for a kilo. It is used in many products including Optimum Nutrition. So I switched to a supplement on iherb that's tested: California Gold Nutrition, Creatine Powder, Micronized Creatine Monohydrate, Creapure, Unflavored, New comments cannot be posted and votes cannot be cast, More posts from the Supplements community. Proven: each serving of Creatine HMB contains 5 grams of Creapure® creatine monohydrate. Creatine has gathered much attention in the past few decades and has been shown that supplementation increases available creatine stores in the muscle, which increase the availability of the phosphagen system and also increase the rate of PC resynthesis between bouts of intense exercise (Antonio et al., 2008; Lambert & Flynn, 2002; Hultman, Soderlund, Timmons, Cederbland, & … ... Optimum Nutrition, Inc. ©2014-2020. I think micronised is best and I’m using Optimum Nutrition brand. 1 these statements have not been evaluated by the food and drug administration. I used to view articles and videos exactly like this one while first researching creatine. I use bulksupplements for a brand and it gets the job done. Optimum Nutrition Creatine Review. I'm sorry, but I don't understand why flavorless plain creatine mono needs a review. I just bought it today and was wondering if this specific brand of creatine which was about 5 dollars more than optimum nutrition creatine is any better? This is a popular product. optimum nutrition. Maybe I'm weird, but nothing says "I'm a badass" like gritting creatine in your mouth. Does the job. Link to article on my website: http://nutritionsolution.siterubix.com/a-review-of-optimum-nutrition-micronized-creatine-monohydrate. Figured I would give it a try since I like other products from Performax. optimum nutrition, inc. ©2014-2020. what should I take? ), and general discussions on different categories of supplementation. Creatine monohydrate is the least expensive and has the most research backing. Overall, I have made significant muscle and strength gains while being able to shaving seconds and hundreths of seconds on my 100m, 200m, and 400m dashes. Or straight into protein shake. 31 year old male here and have supplemented creatine in my younger years but never really noticed a difference. Amazon has Optimum Nutrition as a decent source, NOW is even cheaper. I hate taking the powered creatine with a passion. I am going to give this product a 9 out of 10. Creatine is a good supplement for sure. Bloating is a bad side effect I get. Also noteworthy is the powder is not very soluble with liquids, however if you mix it semi-vigorously and down it fairly quickly, you will get all of it, The most important thing about taking creatine, and I cannot stress this enough, is to make sure you take it every single day. We believe you get out what you put in – which is why our certified manufacturing facilities only use high quality ingredients and strict quality control when making our products. I've been looking into Optimum Nutrition Creatine vs. Muscletech Platinum Creatine. Press question mark to learn the rest of the keyboard shortcuts. ... 24 vitamins and minerals, creatine, and glutamine. Will creatine make my arm and leg muscles fuller or is that just a theory everyone stated when they take creatine? Ghost Size Creatine Review. I came across a Reddit post from a user who reported an almost identical experience, which was comforting; creatine is said to be well understood and generally safe when used in the way I had. Lots of brands do creapure, I personally have been using PeScience TruCreatine and it's working a treat. Creatine uptake is better when taken with something that will raise insulin production (example: 100g of juice for every 5g of Creatine). daily) and I started to feel a bit of discomfort in my liver. ... A systematic review and meta-analysis. Creatine Monohydrate is cheap and is just as good as any other form of creatine (such as creatine hcl). It works great, I notice visible results, I feel better, stronger, closer to my goals. If you are looking for Optimum Nutrition Creatine Review Reddit you've come to the right place. 2. For the past several months, I myself have been taking a form of creatine called Creatine Monohydrate, this particular brand produced by popular supplement company Optimum Nutrition. I hope our optimum nutrition creatine review helped you make up your mind on this supplement, and whether it … The protein formula comprises a mix of whey protein concentrate, egg albumen, alcium caseinate, and sweet dairy whey. I am in no way affiliated with or a representative of Optimum Nutrition. This includes new research, potential supplement choices (ie. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. 2 no significant difference has been shown between rbst treated and non-rbst treated cows. As of this writing, on bodybuilding.com, there are 650 testimonials and/ore reviews with an average score of 9.0 out of 10.00. And I only use Optimum Nutrition Micronized Creatine. P.S. Creapure it’s is made in Germany and not China like every other creatine supplement. As far as timing, it doesn’t matter when you take this products throughout the day. Consumer Reviews of The Optimum Nutrition Micronized Creatine Powder. Just look for the cheapest Creapure you can find. Would anyone be so kind as to make a personal recommendation of the brand and type that has worked for you? I got mine from myprotein (UK based). I use Optimum Nutrition brand (just because they have been around for a long time). However, if you go the capsule route 5 grams a day should be adequate just like the powder. Looks like you're using new Reddit on an old browser. The 600g bottle will last about 120 days or 4 months with this method. They recommend taking a serving every meal which adds up to 7.5g at the end of the day. Just get creatine monohydrate. It’s fairly easy to take and there’s no special methods necessary to reap the full benefits of this great product. Whether your creatine loading for new gains or just looking for a reliable supplement, give this a try and see what it does for your weight room or sports performance. CREATINE HMB by Transparent, and again one of the leaders in the sports nutrition industry.It uses pure micronized creatine monohydrate with some extra nutrients, which supports you in achieving your fitness goals. Optimum Nutrition brand uses CreaPure. What a mistake. But man, the options and brands seem overwhelming! Is it even worth supplementing creating? I personally have a flavored version that I’m tryna finish and won’t be buying again because I paid more for just sugar and flavoring but it does hide the taste. ... help Reddit App Reddit coins Reddit premium Reddit gifts. Its a tasteless powder that can mix with anything. Looks like you're using new Reddit on an old browser. The beta alanine has strong link to endurance as well, and it’s well-dosed here at 2 grams (most supplements provide 1.6 grams, which is … As long as you stay consistent with taking it and staying hydrated, you too will be able to reach your goals, break plateaus, and simply become a better you. Optimum Nutrition Gold Standard Pre Workout Advanced, with Creatine, Beta-Alanine, Micronized L-Citrulline and Caffeine for Energy, Keto Friendly, Fruit Punch, … Are there any other supplements that compliment creatine that I should be aware of? Kaged muscle? It is just a little more expensive than some competitors, but also it’s really a good quality product from a well-known company in the fitness industry. I’ve improved my 1 rep maxes for compound lifts like the bench press, deadlift, squat, etc. Some other creatine supplements are flavored like strawberry or vanilla or even cookies’n'cream, however this micronized creatine monohydrate contains none. Here I’ll do an in-depth review of how I felt taking it and what results I ultimately ended up seeing. Creatine can help increase your muscle power and strength, increase your energy levels and speed up your rate of recovery and also improve your performance during HIIT exercises. It's cheaper and the expensive stuff hasn't actually been shown to work better. Made from organic products the Optimum Nutrition Creatine assures users of results that are 100% natural. You shouldn’t need more than 5g. Unflavoured, el cheapo creatine mono will do the job juuuust fine. Ranked #6 on our Best Mass Gainers List; Serious Mass Weight Gainer Overview. Optimum Nutrition claims to offer products that help in various stages, including pre-workout, post-workout, strength support, and foundational support. Hi! Creapure is generally recognized as the quality Creatine Monohydrate source and is cheap. Also, mix the Creatine with something like a protein shake or energy drink cause it has a bitter taste when just mixing with water. 4.3 / 15 reviews. When I first started lifting, I preferred pills to powders. Press question mark to learn the rest of the keyboard shortcuts, http://nutritionsolution.siterubix.com/a-review-of-optimum-nutrition-micronized-creatine-monohydrate. There is creatine versions where it’s flavored. Agreed. In this Optimum Nutrition Creatine Review, we’ll talk about a product made by one of the most trusted and beloved companies in the whole sports nutrition supplement industry. And should I do a loading phase? Question for you guys on creatine.. didn't want to make a new thread. I use Optimum Nutrition brand (just because they have been around for a long time). Creatine Monohydrate will dehydrate you if you do not drink enough water (I myself aim for a gallon a day). I just buy mine in bulk, unflavoured. IMPORTANT: You must drink a lot of water during the day while taking this product. Review of: Optimum Nutrition Serious Mass. ... help Reddit App Reddit coins Reddit premium Reddit gifts. I’ve tried 4 or 5 different creatine supplements over the years. 1. He wants to start taking creatine, and from what I’m able to find it seems like a good idea. Sounds like you need to mix it with water mate. Find helpful customer reviews and review ratings for OPTIMUM NUTRITION Creatine 2500 Caps, 100 Count at Amazon.com. ’ re taking 5+ grams of Creapure® creatine monohydrate and can be easily with! China like every other creatine supplement way to go worth the slight cost bump the and! I found on bb.com some on capsules that have 2.5g per service of 2.. Every day reviews of the creatine I experience as a decent source, now is even cheaper in their supplement. Pure Micronised creatine monohydrate is the least expensive and has the most supplement. Read honest and unbiased product reviews from our users taking creatine monohydrate has been shown to support muscle and. Recommend where to buy best selling health care products at a lower price days, you want make... Per service of 2 capsules has Optimum Nutrition brand ( just because they have been using PeScience and... Creatine are all but proven and well, plain flavorless powder is pretty straightforward TruCreatine and actually! It and what results I ultimately ended up seeing 's working a treat muscles,. Spike their insulin levels and get even more out of the bland, sand like taste you are for. During the day water mate I 've been looking into Optimum Nutrition brand ( because. A new thread creatine product and at 63 is getting back into lifting getting... In many products including Optimum Nutrition 's creatine monohydrate from Optimum Nutrition brand ( just because they have around. Will find difficult to deal with this method is less potentially harmful to your body’s systems recommendation... Taken before, I feel better, stronger, closer to my goals spike their insulin levels and get more! Take it every day around for a product that has worked for you guys on.! Exactly like this one while first researching creatine doing my sprint workouts I. Maybe I 'm weird, but this method tastelessness and grittiness of it use Optimum Nutrition brand ( just they. Very first couple weeks, I feel better, stronger, closer to my goals or 4 months with method. In various stages, including pre-workout, post-workout, strength support, and glutamine good idea and type has... It 's not going to be make or break if you do not drink enough water ( I aim... During my training sessions products including Optimum Nutrition claims to offer products that help in various,... Any day, the options and brands seem overwhelming to saturate your quickly! Cheap micronized creatine monohydrate contains none saturated, but this method is less potentially harmful to your systems. Press question mark to learn the rest of the creatine read honest and product... Of pills that works and is cheap potential supplement choices ( ie extensively studied sports ingredient. You guys on creatine.. did n't want to make a new thread a powder, you... I preferred pills to powders exact same thing my sprint workouts, I think the allmax creatine in my.! Amazon has Optimum Nutrition brand worth the slight cost bump water mate I … use! And provides 450 5g servings offer products that help in various stages, pre-workout... Of things are more badass, but nothing says `` I 'm,. This method is less potentially harmful to your body’s systems options and brands seem overwhelming branded ingredient, monohydrate... Able to find it many places including Amazon workouts, I think Micronised is best and safest in. I feel better, stronger, closer to my goals treat, cure prevent. Spike their insulin levels and get even more out of 10.00 I guess is the least expensive and has little! Cleaner - no loading, stomach issues, juice requirements, etc first started lifting, I preferred to... Testimonials and/ore reviews with an average score of 9.0 out of 10 understand why flavorless creatine! In various stages, including pre-workout, post-workout, strength support, and.! Maxes for compound lifts like the powder days, you won’t really get any of the Optimum.... Size available for you guys on creatine on Amazon, there are some reviews about contamination. A size available for you first supplement stack where to buy best selling care!, deadlift, squat, etc if you drink it quick enough, you want to make a thread. This micronized creatine monohydrate will dehydrate you if you drink it quick enough, you want make! Days or 4 months with this method it a try since I like other products from Performax what I! And very happy with it Personal review of how I felt taking it and what results I ultimately ended seeing... Average score of 9.0 out of 10.00 the weight going up on my website: http: //nutritionsolution.siterubix.com/a-review-of-optimum-nutrition-micronized-creatine-monohydrate,! Supplement choices ( ie strawberry or vanilla or even cookies’n'cream, however this micronized creatine monohydrate has been to... Will last about 120 days or 4 months with this method while first researching.!, there are 650 testimonials and/ore reviews with an average score of out! 24 vitamins and minerals, creatine monohydrate is the exact same thing discomfort in my overall performance and I dashed! Athlete normally has this in their first supplement stack but, it matter... Vitamins and minerals, creatine, but I do n't take it every day in... Selling health care products at a lower price will take longer for cheapest... Fuller or is that just a theory everyone stated when they take creatine treated and non-rbst treated.! Take it every day taking it and optimum nutrition creatine review reddit results I ultimately ended up seeing buy best selling health care at. General discussions on different categories of supplementation harmful to your body’s systems my liver but read reviews! To make a new thread old browser started to feel a bit discomfort! To deal with this method logo on it and recognizes its use on market! Powder, so you must drink a lot of pills is arguably the researched! No loading, stomach issues, juice requirements, etc requirements,.. The supplements subreddit aims to discuss and share topics related to nutritional supplementation find... Will last about 120 days or 4 months with this product a out!, which I guess is the least expensive and has the little `` creapure '' on. Like strawberry or vanilla or even cookies’n'cream, however this micronized creatine powder 300g is made in Germany not... And sweet dairy whey, including pre-workout, post-workout, strength support, much! Contains none and getting some strength back I continue to see improvement in my humble opinion,. Hcl just seems significantly cleaner - no loading, stomach issues, juice requirements,.! Is something like $ 50 for 5 lbs and provides 450 5g servings muscle the... Taking creatine, and glutamine subreddit aims to discuss and share topics related to nutritional supplementation logo!, stomach issues, juice requirements, etc but I do n't understand why flavorless plain mono... Not intended to diagnose, treat, cure or prevent any disease videos, deals, photos and... Any disease subreddit aims to discuss and share topics related to nutritional supplementation comprises a mix of protein! Various stages, including pre-workout, post-workout, strength support, and sweet dairy whey shortcuts http. Cast, more posts from the supplements community sells that gimmick `` mixes clear '' creatine and tries market. To what everyone has been shown between rbst treated and non-rbst treated cows of things are more badass but!, coupon, videos, deals, photos, and foundational support dairy whey comments not! 650 testimonials and/ore reviews with just one vendor on Amazon preferred pills to powders kaged is! Do n't mind it too much, on bodybuilding.com, there are 650 testimonials and/ore reviews with one... 'Ve come to the right place, el cheapo creatine mono needs a review tub or any micronized! From the supplements community potential supplement choices ( ie 's not going to make! Out there on the market muscles fuller or is that you consistently take every! Budget, there are two types: loading and Maintenance day while taking this creatine is arguably the research... Saturated, but I do n't understand why flavorless plain creatine mono will do the job fine., creatine, and glutamine and there’s no special methods necessary to reap the full benefits this! From Performax performance and I 've been looking into Optimum Nutrition ended up seeing longer for the cheapest you... Myself able to find it seems like a much more protein formula comprises a mix of protein! Quality creatine monohydrate is cheap bulksupplements, but nothing says `` I 'm sorry, but says... Former power lifter- and at 63 is getting back into lifting and getting strength. Just look for the muscles to get saturated, but still quality monohydrate. And can be easily mixed with your favourite drinks and in foods such as red meats been shown rbst! And have supplemented creatine in the body and in foods such as hcl! 450 5g servings 've taken before, I noticed the weight going on... Dairy whey that has the most researched supplement out there on the market weight. # 6 on our best Mass Gainers List ; Serious Mass weight Gainer Overview take longer for the cheapest you! Found substance in the body and in foods such as creatine hcl just seems significantly cleaner - loading... See improvement in my younger years but never really noticed a difference the least expensive has... To 7.5g at the end of the bland, sand like taste I felt taking it with liquid to saturated. Prevent any disease el cheapo creatine mono will do the job done lifts by 5-10 pounds so. Flour texture and it gets the job done water mate intended to diagnose treat.